Anxiety GAD

New Swedish study about Flotation-REST from 2016

Promising effects of treatment with flotation-REST (restricted environmental stimulation technique) as an intervention for generalized anxiety disorder (GAD): a randomized controlled pilot trial

Conclusions

Significant beneficial effects were also found for sleep difficulties, difficulties in emotional regulation,and depression, while the treatment had ambiguous or non-existent effects on pathological worry and mindfulness. All improved outcome variables at post-treatment, except for depression, were maintained at 6-months follow. No negative effects were found.

 The study as PDF

Research

Floating

Relaxation

Reduces

ADHD

Bending

Psychotherapeutic

Health-Care